WORKSHOP: FRONT LEVER FOUNDATIONS

ENSKILD WORKSHOP – EN DEL AV DECEMBERVERKSAMHETEN
DISCIPLIN: Calisthenics, Freestyle
FÖRKUNSKAPSKRAV: 1 Pull up (Nivå 4)

Unlock the strength and control behind the Front Lever. This workshop breaks down the key progressions — from core and scapula activation to advanced holds — helping you understand proper form and body mechanics. Whether you’re just starting out or refining your technique, you’ll leave with clear drills, structure, and confidence to keep leveling up your front lever.

MER INFO & BOKA