WORKSHOP: THE PLANCHE BLUEPRINT
24 november 18:30 - 19:45
ENSKILD WORKSHOP – EN DEL AV DECEMBERVERKSAMHETEN
DISCIPLIN: Calisthenics, Freestyle
FÖRKUNSKAPSKRAV: 1 Pull up, 1 Dip (Nivå 4)
Master one of calisthenics’ most powerful skills — the Planche. This workshop breaks down everything from fundamentals to advanced progressions, helping you understand body alignment, shoulder strength, and balance. Whether you’re a beginner or already training planche, you’ll leave with the tools and structure to keep progressing safely and effectively.